(Today I Learn) [about] - heart rate variable (HRV) training
([ I read about it (book learning) - not performance to do (practical learning) ])
Types of Vagal Maneuvers. Valsalva maneuver. Hold your nose, close your mouth, and try to blow the air out. This creates pressure in your chest that may activate the vagus nerve. Sitting or squatting may help. Try it for 10 seconds. Cough. You need to cough hard to generate pressure in your chest and stimulate the vagus nerve.
How can I train my vagus nerve?
10 Ways to Stimulate the Vagus nerve
1. Deep Breathing. Longer exhalations, effortless Kumbhak, activates the vagus nerve. ...
2. Yoga/Mindful practices. Asanas the relieve the tension in the neck help in stimulating the vagus nerve. ...
3. Meditation. ...
4. Cold therapy. ...
5. Chanting and singing. ...
6. Massage. ...
7. Positive Social relationships. ...
8. Laughter. ...
9. Regular exercise. ...
10. Aromatherapy/Using Herbs. ...
([ I read about it (book learning) - not performance to do (practical learning) ])
Types of Vagal Maneuvers. Valsalva maneuver. Hold your nose, close your mouth, and try to blow the air out. This creates pressure in your chest that may activate the vagus nerve. Sitting or squatting may help. Try it for 10 seconds. Cough. You need to cough hard to generate pressure in your chest and stimulate the vagus nerve.
How can I train my vagus nerve?
10 Ways to Stimulate the Vagus nerve
1. Deep Breathing. Longer exhalations, effortless Kumbhak, activates the vagus nerve. ...
2. Yoga/Mindful practices. Asanas the relieve the tension in the neck help in stimulating the vagus nerve. ...
3. Meditation. ...
4. Cold therapy. ...
5. Chanting and singing. ...
6. Massage. ...
7. Positive Social relationships. ...
8. Laughter. ...
9. Regular exercise. ...
10. Aromatherapy/Using Herbs. ...
The Vagus Nerve: Anatomy and Function - Verywell Health
https://www.verywellhealth.com/vagus-nerve-anatomy-1746123
Jun 17, 2020 · The vagus nerve is the longest nerve of the autonomic nervous system and is one of the most important nerves in the body. The vagus nerve helps to regulate many critical aspects of human physiology, including the heart rate, blood pressure, sweating, digestion, and even speaking. For this reason, medical science has long sought ways of modulating the function of the vagus nerve.
https://www.verywellhealth.com/vagus-nerve-anatomy-1746123
Jun 17, 2020 · The vagus nerve is the longest nerve of the autonomic nervous system and is one of the most important nerves in the body. The vagus nerve helps to regulate many critical aspects of human physiology, including the heart rate, blood pressure, sweating, digestion, and even speaking. For this reason, medical science has long sought ways of modulating the function of the vagus nerve.
· The vagus nerve (also known as the 10th cranial nerve or CN X) is a very long nerve that originates in the brain stem and extends down through the neck and into the chest and abdomen. It carries both motor and sensory information, and it supplies innervation [innervate - supply (an organ or other body part) with nerves] to the heart, major blood vessels, airways, lungs, esophagus, stomach, and intestines.
Estimated Reading Time: 6 mins
KUMBHAK PRANAYAM – Riding the Wind – Meditative Awareness
www.meditativeawareness.com/2016/09/10/kumbhakbreath
Sep 10, 2016 · Kumbhak is a completely effortless suspension of the breath, without the need to increase the rate or intake of oxygen when breathing is resumed. Kumbakh is the natural rest or stillness between each inhalation and exhalation, but we tend not to pay attention to it.
source:
https://www.bryanjohnson.co/articles/i-fired-myself
how I got here (· chain of associations):
https://www.bing.com/search?q=text+only+news+site
https://greycoder.com/a-list-of-text-only-new-sites/
https://hackerweb.app/
https://www.bryanjohnson.co/articles/i-fired-myself
This is my routine now:
1. Eat breakfast at 7 am.
2. Dinner at 11 am.
3. Fasting 20 hours a day.
4. No caffeine or other stimulants
5. Discontinue fluids after 4pm to avoid getting up at night.
6. 60 minutes of meditation and HRV training
https://www.bing.com/search?q=HRV+training
https://www.bing.com/search?q=how+to+train+your+heart+rate+using+breathing+exercise
www.meditativeawareness.com/2016/09/10/kumbhakbreath
Sep 10, 2016 · Kumbhak is a completely effortless suspension of the breath, without the need to increase the rate or intake of oxygen when breathing is resumed. Kumbakh is the natural rest or stillness between each inhalation and exhalation, but we tend not to pay attention to it.
source:
https://www.bryanjohnson.co/articles/i-fired-myself
how I got here (· chain of associations):
https://www.bing.com/search?q=text+only+news+site
https://greycoder.com/a-list-of-text-only-new-sites/
https://hackerweb.app/
https://www.bryanjohnson.co/articles/i-fired-myself
This is my routine now:
1. Eat breakfast at 7 am.
2. Dinner at 11 am.
3. Fasting 20 hours a day.
4. No caffeine or other stimulants
5. Discontinue fluids after 4pm to avoid getting up at night.
6. 60 minutes of meditation and HRV training
https://www.bing.com/search?q=HRV+training
https://www.bing.com/search?q=how+to+train+your+heart+rate+using+breathing+exercise
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